The Power Breakfast
- 1 palm full of organic wholegrain rolled oats
- Organic raisins or sultanas
- Organic nuts (mix of Brazils, almonds, walnuts, pecans, etc.)
- 1 peeled, chopped, or grated organic apple
- Organic strawberries (non-organic are highly sprayed) or organic frozen raspberries
- Any in-season fresh fruit (e.g., apricot, mango)
- Organic sheep’s or goats milk yogurt
- Small amount Rice milk or almond milk, (or simply purified water)
You may want to add a half-teaspoon of Manuka honey but it should already taste great with the fruit and nuts! To save time on a busy morning, mix the nuts, oats, and sultanas in a container the night before. Then in the morning, just chop the fruit, add yogurt/milk or water and you have a great carbohydrate, protein, vitamin, antioxidant, mineral, phytonutrient, fiber loaded way to start your day!
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