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Discomfort from high heels can start within minutes, and pain is a warning sign that something is not right. It’s the body’s natural mechanism for helping you regulate activities within comfort, and when the pain threshold is reached, then the body’s natural ability to cope has been exceeded Read More
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The facts are in. People are living longer today than ever before. That’s the good news… The bad news is that the quality of many lives has dramatically decreased. Chronic diseases – like cardiovascular conditions, diabetes, and obesity are on the rise.Download here